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The kidneys with youthful freshness fill! Power

This exercise is from a Taoist monastery and is traditionally carried out in monasteries, to safeguard the youth.
effect:
The metabolism is accelerated, an ideal remedies, therefore, to support a healthy diet and to leave a few pounds. She brings a lot of oxygen into the lungs, which are expressed here and gently cleaned. The exercise can help with shoulder and back pain and cramps may contribute to abdominal discomfort. It increases vitality and energy to lead the kidneys and results in the freshness of youth.
first With broad shoulders relaxed leg, knee bent slightly, vorfreuend on the exercise.
second inhale deeply through your nose, exhale through the mouth. When inhaled, the heel lift exhale lower back.
third The repeat exercise 10 x.
4th Now shake your whole body for 3 minutes. The breath goes in this time naturally through the mouth.
5th Thereafter, shoulders alternately to the front circle, 25 times per page. The breathing must be considered not specific.

This exercise can be performed twice daily.
Source: Hans-Joachim Schneider-Chinese pharmacy

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[CINEMA] ... new movies in 3D ...

Since I again completely by turn and I need something other than printed letters on paper, I treat myself to admissions and preferably while in the original language (usually English, much more I do not understand;) and in 3D is the standard for me already!

So I want you now visualize the two films, although both are very different but in my opinion, both worth seeing. Of course it depends on personal preference and also on the fact whether the film on DVD at home or at the cinema provides.

3D Sanctum (release 04/21/2001) is an adventure movie in the title of James Cameron in the title shows up as a producer. To what extent that's true really, I do not really become clear. Times it is said he had borrowed only its 3D technology, sometimes it is actually the executive producer have been. I, personally, it really does not matter totally. The main thing the movie is good and this begins at least at times really great.

The billionaire Carl (Ioan Gruffudd in "Fantastic Four") opens his wallet with the money and allows an expedition to the caves in Papua New Guinea Esa'ala (In reality, however, the film was made in Australia) This should include an unknown underwater passage to the ocean. To explore the experienced Frank. But Carl let his girlfriend Victoria, the engehen Abeneuer not carry even the 17 year-old son of Frank with him. Unexpectedly, there is a storm and the entrance of the cave is flooded. The group is now no other way than the unknown. Divers and water enthusiasts are now at your expense. Who is dipped ever will feel like uncomfortable for many the scenes can stop a truly breath. 3D effects are not bad for a big screen. Of course there is the beautiful, colorful fish known from the first 3D documentary films, including the more adventurous dive in underwater caves!

The action comes to a head because there are always more dangers and failed to bridge the technology gradually. Unfortunately, the typical clichés to be true, but this film could have done without. Still, I could at least go look the other way about it and was totally excited because this movie works even without monster and continues until Final exciting.

The second film "Drive Angry" is more of a caricature, comic-like action comedy with Nicolas Cage. This plays the hell out of the fugitive John Milton, who tried by every means his granddaughter from the clutches of a cult founder liberate that this will sacrifice the next day to get help with their hell on earth. The first two minutes I was tempted to leave the cinema, because I saw the film first for something between splatter and idiotic action movie held, but soon you feel the irony and the taste of all the clichés: pretty women, horny cars, edged weapons and a lot of stupid dialogue make the film experience. I even seriously thought it might be a new Tarantino film, because his last road movie that was not entirely dissimilar - Angry Drive was better!

So if you like want to see even a caricatured version of the typical action movies, this should not be missed here! The 3D effects come across well! The film is in fact already Germany, so get out!

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soup to stir all the spirits ...

noodle soup Kublai Khan
1 serving

a shiitake mushroom, fresh or dried
1 spring onion
1 slice ginger
1 clove garlic
1 chili, fresh or dried
one pasta square (quick cooking noodles, Chinese noodles)
oil
100 g tofu
1 teaspoon vegetable
1 tsp soy sauce

Soak the dried mushrooms for an hour, cut into thin strips. Spring onion cut into diagonal strips, ginger and squeeze Konblauch, chili cut finely. Cook pasta according to instructions pour. Sauté onion, ginger, garlic and chilli in oil briefly. Pour in half a liter of water, the finely diced Tofu, vegetable broth, soy sauce and add the mushrooms. Add noodles, just heat and the soup is ready!
This soup has no calories, but their ingredients are the hit!
En goodness!

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[CHILDREN'S BOOK] ... Josef sheep will also be a man ....

Josef sheep would also like a man. Preferably as a cute black or maybe a cute little Eskimo. But the parents are strictly against it. To such a house has to take care of people yes! Each day, feed them, clean the cage - this is a lot of work.

Josef whining and whining and whining because always works, the sheep actually gets a home man ...

've Actually I hoped for a book that the children holding a mirror and show them what they are doing to their pets with the Käfighaltun. I was hoping that you learn to understand through this book that a rabbit does not belong in a small cage, but I was still disappointed.

The whole book is told only from the perspective of the sheep, so that eventually you get no sense of how the "house man" feel to it. Only the pictures can imagine a little bit that the Schmuesereien not necessarily make people happy.

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One always has the opportunity to start again.

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[BIRTHDAY] ... Birthday song ...

Today is my birthday and so Gibts for you a funny song:) I like it because it was part of my childhood on every birthday this: there

And the text in German here:

Look at the people, they jump over puddles
clumsy,
water collects on the asphalt.
And they pass,
that hour by hour, 'it is cloudy.
Yes, I laugh, I do not cold.

Refrain: And yet, I play looks at the garmoshka,
I was on the sidewalk.
But unfortunately birthday
only once a year.

Suddenly, a helicopter comes out and joins
magician
the film shows "Pippi goes to the roll.
Happy birthday, because
he wishes me good luck and as always
he gives me a ton of ice.

Refrain: And yet, I play looks at the garmoshka,
I was on the sidewalk.
But unfortunately
birthday only once a year.

(I have birthday today,
all come on Sunday they merrily
make noise around the house.
And they dance, they sing,
that resonate the walls
and destroy my aquarium.

Chorus: Oh, smoking as they, and they mess up
the carpet was new but ...
Oh, how good it has
birthday only once a year) * *
does not occur in the Russian original.

and here the original:

Пусть бегут неуклюже
Пешеходы по лужам,
А вода - по асфальту river.
And it is not clear to passers
On this day, bad weather,
Why am I so gay.

Chorus: I play the harmonica
have people on the mind ...
Unfortunately, birthday
Only once a year.

Priletit suddenly the magician in the blue helicopter

And free movie show.
Happy birthday to congratulate
and probably leave
me as a gift five hundred "popsicle."

Chorus: I play the harmonica
have people on the mind ...
Unfortunately, birthday
Only once a year.

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[Opaw] ... One Poem A Week ...

Letzte Woche blieb das Gedicht aus weil es doch sehr stressig wurde, aber nun habe ich mich wieder auf die Suche begeben und habe etwas schönes found:

It is a love poem, if not the love poetry in general. At least in Russia, where it was for decades a required poem at school (Maybe it's still always so?)

It was written by Alexander Pushkin (1799 to 1837) and here I make it both as original and as a translation of Eric Boerner:


Я помню чудное мгновенье

Передо мной явилась you,

How fleeting vision

How pure beauty

In torture of hopeless melancholy

In anxieties noisy fuss

voice rang out so tender

And dreamed of that lovely features

years went by. storm 's blast

scattered old dreams,

And I forget your tender voice,

Your celestial features.

In wilderness , in gloomy

My days dragged quietly

Without faith , without inspiration,

No tears , without life, without love.

My soul awoke :

And here again you appeared,

Like a fleeting vision,

as pure beauty.

And my heart beats in ecstasy ,

And for him resurrected again

and deities, и вдохновенье,

И жизнь, и слезы, и любовь.

A moment, a beautiful:

appeared before my eyes, you,

appearance in passing hovering

Genius of pure beauty.

In hopeless grief caught

In the whirlwind of the noisy world

resounded your delicate little voice long

appeared in a dream your delicate work.

The storm rebel visions

broke what was once warn dreams

your delicate little voice was lost,

your idol vanished with the partent.

deaf, in the darkness of exile

Still singing day after day from there crept

No God and no Muses,

No life, tears, Not love.

But then woke my soul

Once again you came up to me,

appearance in passing hovering

Genius of pure beauty. sound

excitement, heartbeats,

new from the ashes rises up to

The deity, and sing the Muses,

And life, tears, love it.

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[NEW BOOKS] My Sübbchen # III

Hello my friends!

I admit I have neglected you in the last few days very nice ... I'm sorry but sometimes it takes a reality so much that there is no time for virtual worlds ... I could not even read the last days, so I was only cooking! Yes, during my biology studies, there was the possibility of "vegetarian diet" (should rather be called "Vegan Diet") to prove as a compact seminar. And since I wanted to improve my cooking skills I have as of course can not say no! And it was great! I took so many new ideas tried so many delicious things! Well wishes I - and that was actually intended by Angebinn so - some great recipes to cook at home and you make available here ... but only when my new kitchen and actually there is: / Unfortunately, it takes a little ...

Until then I can but deal with many new books, in fact I just got back 3 review copies, and I even rented 3 other books. Well, the treasures are:

1) Elf Life - Mark Watson

a moment. A failure to act. Infinite consequences Eleven people who will never meet. Eleven stories, which invariably each other are linked. And is a man whose life is falling apart. Xavier Ireland is mid-thirties, tournament Scrabble player and a good person. At night he hosted a radio show call in the sleeping ones, to talk, to tell their stories, anonymous stories from the city of London. But what about Xavier's own story? He grew up in Australia, had friends there, his great love - but then he went away, changed his name, started all over again from scratch. Something happened back then, but Xavier is nothing about themselves - until he unexpectedly falls in love in Pippa, his eccentric, bubbling with life cleaner. She has her own past in his luggage, and they Xavier brings to himself to make his last. And while he has to decide what he starts with his life, his existence is not without influence on the people whose paths he crosses - on the contrary ...

2) INFINITY - Wolfgang Hohlbein

This saga leads to the end of time: the tower, a huge, äonenaltes building is the last bastion of a dying world. No one can say who built the tower and the fate he has in store for its inhabitants. The tower is all-knowing, all-powerful and threatening - even for Princess Arion, the ruler of the people and strange creatures who have found refuge in the tower. But from the outside is in danger. For the rebels to the impetuous leader Craid that need off periods of the tower in an archaic world, their existence, are in possession of a super weapon. With their help, would not only Arion rule be overthrown, but the tower fall.

I must confess that it is my first hollow leg book. I hope I'm clear .... the way it is there an reading circle starts already at 28.02, so I have to start the book probably pretty soon ...

3) We are the kings of Colorado - David E. Hilton

"In the summer of 1963, as . I was thirteen, I discovered my father was a knife in the chest "
David E. Hilton with We are the kings of Colorado wrote a novel that is reminiscent of William Golding's Lord of the Flies: a work that gives way to relentless information over the loss of innocence, the nature of evil and the power of true friendship.
survived while his father, Will is actually still condemned a child to a two-year compulsory residence on a remote education Ranch high in the mountains of Colorado.
must Together with other young people He then tame wild horses. The work is hard, and soon Will must learn that broke on this ranch is not only the will of animals should be. But he is also friends: Coop, Benny and Mickey, forming a secret society. While the boys are exposed to the mercy of the sadistic warden and a sneaky fellow prisoners, they look on the mutual courage: "Fuck the world outside In here, we're kings We're the kings of Colorado..." One day break
horses, a troop of prisoners and guards catch the animals again. Will and his friends also take part in this expedition in it for the boy soon goes for survival.

And the following books I have borrowed from our vegetarian day seminar ...

4) A unbequme truth - Al Gore

"All over the globe - in disappearing glaciers, expansion of deserts and increase in weather anomalies - testifies to the world is an undeniable truth: . cycles of nature are in a process of profound change "under the title" An Inconvenient Truth "was shown in the U.S., a very successful documentary - with Al Gore as the protagonist. The accompanying book with a wealth of impressive photos and graphics rushed soon after its release, the U.S. bestseller lists. "An Inconvenient Truth is "a wake up call in a time when the dominate not only in the U.S. comfortable lies, the public opinion. Provocative as the films of Michael Moore, visually impressive and startling as "Koyaanisquatsi" shocking and dramatic as "The Day after Tomorrow", this new work by the former Vice-President of the United States. A book that can change your image of this world and shows you where is your own power to avert the disaster.


because this book is more of images and graphics, it is probably my Sübbchen complain unnecessarily is a true ... so between all the other diet food ....


5) Super hen Hanna - Felix Mitterer is
6) Super hen Hanna on non


the two books I'm worried for my co-author Mia;)


Hanna a super chicken. She is 99 years old, and can not only speak but also write. It is in fact very clever. And it shall take the bold plan, your sisters, their so-called battery cages free. Also on board are the children of Sebastian and Theresa, the fox Bartholomew. The outcome of this adventure, and of where, unfortunately, come from these days, most eggs for breakfast, says this story, which was included in the honor list for the Austrian Children's and Youth Book Prize.

Moved to the rescue of their sisters from the chicken factory Super Chicken Hanna a happy life, but contractors Klotz Inger, her old adversary musing on revenge and kidnaps Hanna. It is in the "block Inger Institute brought and discovered that this be done in laboratory animals. Hanna decides to flee, but not without the other animals in the "torture Institute. With wit and intellect as well as with the help of her friend, the fox Bartholomew, and the children, Theresa and Sebastian Hanna holds a daring Escape plan ...

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Quote of the day ... and on it goes with the blog news!

Dear blog readers
After two sunny, glorious weeks of holidays in the Valais and almost a week of PC-dead time, are my new laptop and I again prepared to you to talk on the blog.
To restart a little smile for you:

Gabi Thanks for your contribution!

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[CHILDREN'S BOOK] ... move to the Möwenweg ...

A move can be quite hard! Especially when you're small and going too far away must. You have to leave friends and be the new home to start all over again: new school, new faces, new neighbors, but for now no playmates ...
... but not if one takes the children in the Möwenweg! There are so many and they are happy even the bookworms on to cheer her up:) Also

Mia had to move recently - and the book "The Children of the Möwenweg" by Kirsten Boie should also help her - and it has worked:)

Not only the title reminds of "the children of Büllerbü - the action is similar. The 8-year-old Tara moved to a row of terraced houses and pretty soon find connection. And so the 8-year-old reported themselves about anything experienced in the new settlement from their own perspective. And appropriate for children often scary and really funny. She founded
with 7 additional children from the settlement of a gang and brings its readers constantly to smile and cheer!

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[NICE LIVING] new [in] shelf

It still feels great to have an apartment, you can finally make the way you want. Finally, drill holes where you want and floors to a place like - yes, finally out of the rent ...

... and into the new shelf for my books ... it is ... but what shelf it? Those are maybe not only new books, right? 'm

Thanks to a great blogger action in front of a couple of months ago I met a great Online Shop, where these wonderful "Self Shelfs" discovered. Looks like a book, the size of a book and even before the page is structured so that it looks like paper. But it is not! Because it is a book shelf ..


After 5 minutes of work and 2 holes in the wall they hang in and look great:) Unfortunately, the price a little high because for 29.90 get a small shelf that you can only load about 4 kg and know how bookworms, 4 Kilos are a joke!



Nevertheless, I have decided to use these shelves and not for the cheap version, (two metal bracket with a plate in between or something like that ...) because in contrast to the cheap parts, looks even without this shelf great books yet, and it is my value! As often as I rearrange my books, I need something more flexible ... And also: A floating point always goes down well!

The two figures I had were saved out of the kitchen of my grandmother;)

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[BIOLOGY] ... which bird is a. ..

I'm just on the Bio test and am dealing with the bird world, I have I thought I could include you with ... or something like that;)

In truth I need a little help.

The more I toss and turn in the field guides the more confused I am. Which bird is this now?

In Although this one I'm sure 99.9%, but I still had better ask the audience:) anyone who dares
na?

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[Opaw] ... Inscription ...

This time my choice was once again on Erich Fried. For me personally, the poet at all. Above all, his love poems have done to me ... probably because his feelings, his experiences were not unlike my part and still are today. And the following poem is still pretty much the most beautiful declaration of love, one can do ...

Say
in what
I cut
your name?

in the sky?
The is too high
in the clouds?
They're too volatile

In the tree
is cut down and burned?
into the water
all washed away?

in the earth
you crushes
and in the only
the dead lie?

Say
in what
I cut
your name

In my
and me in
and deeper

me

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[NEW BOOKS] My Sübbchen

And again I have drawn new books and thus two new publishing houses on land:) I'm really looking forward to working together and hope that I will soon have enough time Read to find because my Sübbchen is now increased to 31 books ...

first After the summer - Maggie Stiefvater

Every winter a Grace that the wolves back into the forests of Mercy Falls - and with them the wolf with the golden eyes. Your Wolf. Very close, yet unattainable for them, Sam lives a torn life: In the shelter of his wolf pack, he faces ice, cold and snow, until the heat of the summer release him from his wolf form. In the few precious months as a man he watched Grace from a distance, without ever addressing - before the cold weather it forced back into its other form. But this year everything is different: Sam knows that it will be his last summer as a person. It is September, when Grace recognizes the boy with amber eyes and fell in love. But every day that passes, the winter brings you closer - and with him the final farewell.

Reminds me a bit of Nora Mellings "Shadow flower":)

second eat decent - Karen Duve

lives there or eat it you know? A self-experiment. "The most pressing question at the beginning of my organic phase: if I continue Cola Light can drink. I assume that is from. Cola Light is anyway only of chemistry. Given the likelihood of the organic matter does not really make the first place. "Karen Duve was not just the health group. sausage and gummy bears wandered the same in their shopping carts such as chocolate and curry ketchup in 1-L plastic bottles. But then she moved in with someone who quickly earned the nickname of Jiminy Cricket -. after the personified conscience of the wooden puppet Pinocchio, because screamed Jiminy when Karen Duve to the "BBQ Chicken Pan for 2.99" grip and Karen Duve had to admit that the life of the "BBQ Chicken Pan" before shock freezing. was rather unpleasant, was. Thus gave itself the freezer quickly basic questions: Can we eat animals anyway? And if animals, why plants? Where does the human empathy, and why? What are we willing to sacrifice out of respect for the fellow creatures? Or we can pull even a personal profit from it to change our habits? Eventually, Karen Duve wanted to know really: two months she has since tested diets with a moral claim: Biological-organic, vegan, vegetarian, and ultimately even frutarisch, so just what gives the plant voluntarily. During this time she is dealing with the underlying world view - and provides with Jiminy Cricket, the inevitable Verbal duels.

have to get this book I have so much information material by the publisher that I worked once with it. In this way, I have also discovered a list of reading dates for all of Germany. Here you can see if there something in your neighborhood are:

Thursday 03.02. 2011 in Dusseldorf , Heine House

Sunday 02/06/2011 in Darmstadt, church

Tuesday, 22/02/2011 in Kiel, Literaturhaus Schleswig - Holstein

Wednesday 23/02/2011 in Bremen , Schwankhalle

Thursday 24/02/2011 in Hanover, Literaturhaus

Thursday 17.03.2011 in Leipzig , stage Lindenfels

Thursday 24/03/2011 in Cologne , Litcologne

Wednesday 03/30/2011

in Hamburg , evil and dangerous

Sunday, 04/10/2011 in Kassel , Bali Kino

Monday, 04/11/2011 in Göttingen , Literary Center

Tuesday 04/12/2011 in Amsterdam , Goethe - Institut

Thursday 28/04/2011 in Hamburg - folk village , Ohlendorff'sche Villa

Tuesday, 05/03/2011 in Erlangen , E-Werk

Thursday, 12/05/2011 in Lippstadt , INKultur - Casino

and

Sunday 05/10/2011 in Überlingen , city library in the keeper

the last time I will perceive themselves well:) Who is coming? ;)

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hand Course 2

On 7th April von 19.00 - 21.30 clock by hand again Course 2 in the Catholic parish room. Church in Adliswil instead.
You can register immediately at laurence@reflexpunkt.ch