This exercise is from a Taoist monastery and is traditionally carried out in monasteries, to safeguard the youth.
effect:
The metabolism is accelerated, an ideal remedies, therefore, to support a healthy diet and to leave a few pounds. She brings a lot of oxygen into the lungs, which are expressed here and gently cleaned. The exercise can help with shoulder and back pain and cramps may contribute to abdominal discomfort. It increases vitality and energy to lead the kidneys and results in the freshness of youth.
first With broad shoulders relaxed leg, knee bent slightly, vorfreuend on the exercise.
second inhale deeply through your nose, exhale through the mouth. When inhaled, the heel lift exhale lower back.
third The repeat exercise 10 x.
4th Now shake your whole body for 3 minutes. The breath goes in this time naturally through the mouth.
5th Thereafter, shoulders alternately to the front circle, 25 times per page. The breathing must be considered not specific.
This exercise can be performed twice daily.
Source: Hans-Joachim Schneider-Chinese pharmacy
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